My coaching focuses on action, identifying barriers, and changing habits – all of which can create a significant shift in your personal and professional life. Coaching is a more directive approach to change and can be appealing to individuals who are looking for personal or professional improvement. With coaching or consultation, I help individuals and professional teams clarify goals and overcome challenges to achieving them, starting with 6-12 sessions.
I can help you with:
Similar to my therapeutic approach, I work with you to tap into your inner resources in order to achieve your goals. I utilize two evidenced based and goal-oriented approaches to communication for coaching – both are guided by my direct observation of a series of questions I ask during sessions.